Jens Löfmark 5000m row
5,000
Meters
18:44.9
Time
1:52.4
Pace
363
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 121 |
July 26, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.9 | 5,000 | 1:52.4 | 246 | 1161 | 363 | 25 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1213 | 74 | 26 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1141 | 72 | 25 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1143 | 72 | 25 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1145 | 72 | 25 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1165 | 73 | 25 |
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Workout Graph
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