Jens Löfmark 5000m row
5,000
Meters
18:42.8
Time
1:52.2
Pace
364
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 122 |
August 10, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.8 | 5,000 | 1:52.2 | 247 | 1167 | 364 | 25 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1242 | 75 | 27 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1139 | 72 | 26 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1144 | 72 | 25 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1140 | 72 | 25 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1172 | 73 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.