Jens Löfmark 5000m row
5,000
Meters
18:33.6
Time
1:51.3
Pace
368
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 122 |
August 17, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.6 | 5,000 | 1:51.3 | 253 | 1189 | 368 | 25 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1234 | 75 | 26 |
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1173 | 73 | 25 |
| 3:43.6 | 3,000 | 1:51.8 | 250 | 1175 | 73 | 25 |
| 3:44.2 | 4,000 | 1:52.1 | 248 | 1172 | 73 | 25 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1194 | 74 | 26 |
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Workout Graph
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