Jens Löfmark 5000m row
5,000
Meters
18:46.3
Time
1:52.6
Pace
362
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 122 |
August 21, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.3 | 5,000 | 1:52.6 | 245 | 1157 | 362 | 25 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1174 | 73 | 26 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1143 | 72 | 25 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1126 | 71 | 25 |
| 3:45.1 | 4,000 | 1:52.5 | 245 | 1167 | 73 | 25 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1173 | 73 | 25 |
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Workout Graph
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