Jens Löfmark 5000m row
5,000
Meters
18:39.2
Time
1:51.9
Pace
366
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 124 |
August 27, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.2 | 5,000 | 1:51.9 | 250 | 1177 | 366 | 25 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1266 | 76 | 27 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1148 | 72 | 26 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1143 | 72 | 25 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1140 | 72 | 25 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1190 | 74 | 25 |
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Workout Graph
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