Jens Löfmark 5000m row
5,000
Meters
18:53.8
Time
1:53.3
Pace
361
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 126 |
September 21, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.8 | 5,000 | 1:53.3 | 240 | 1146 | 361 | 24 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1259 | 76 | 25 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1123 | 71 | 25 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1138 | 72 | 24 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1110 | 71 | 24 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1105 | 71 | 25 |
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Workout Graph
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