Jens Löfmark 5000m row
5,000
Meters
18:56.6
Time
1:53.6
Pace
359
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 124 |
September 29, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.6 | 5,000 | 1:53.6 | 238 | 1137 | 359 | 24 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1201 | 74 | 26 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1125 | 71 | 25 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1143 | 72 | 25 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1135 | 72 | 24 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1082 | 70 | 24 |
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Workout Graph
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