Jens Löfmark 5000m row
5,000
Meters
19:26.1
Time
1:56.6
Pace
347
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 122 |
October 08, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.1 | 5,000 | 1:56.6 | 221 | 1071 | 347 | 25 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1064 | 69 | 25 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1056 | 69 | 25 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1064 | 69 | 26 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1080 | 70 | 25 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1091 | 70 | 26 |
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Workout Graph
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