Jens Löfmark v8:00/r...4 row
8,516m
Meters
32:00.0
Time
1:52.7
Pace
606
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,538m |
| Overall Time | 37:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 129 |
March 31, 2019 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,516m | 1:52.7 | 244 | 1140 | 26 | |
| 8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 24 | |
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 28 | |
| r: 5:00 | 22m | |||||
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 24 | |
| 8:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 29 | |
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.