Jens Löfmark 5000m row
5,000m
Meters
19:36.4
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 107 |
October 14, 2019 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.4 | 5,000m | 1:57.6 | 215 | 1039 | 25 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 24 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 25 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 26 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 26 |
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Workout Graph
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