Jens Löfmark 5000m row
5,000
Meters
19:41.5
Time
1:58.1
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 125 |
October 16, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.5 | 5,000 | 1:58.1 | 212 | 1020 | 335 | 25 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 24 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 994 | 66 | 25 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 25 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 26 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 25 |
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Workout Graph
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