Jens Löfmark 5000m row
5,000
Meters
18:35.6
Time
1:51.5
Pace
360
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 123 |
November 04, 2019 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.6 | 5,000 | 1:51.5 | 252 | 1167 | 360 | 25 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 73 | 24 |
| 3:39.4 | 2,000 | 1:49.7 | 265 | 1212 | 73 | 25 |
| 3:43.6 | 3,000 | 1:51.8 | 250 | 1161 | 72 | 26 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1109 | 70 | 26 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 72 | 27 |
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Workout Graph
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