Jens Löfmark 5000m row
5,000
Meters
18:53.7
Time
1:53.3
Pace
351
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 110 |
November 28, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.7 | 5,000 | 1:53.3 | 240 | 1126 | 351 | 26 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 71 | 25 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 70 | 26 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1120 | 70 | 26 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 70 | 27 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 70 | 27 |
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Workout Graph
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