Jens Löfmark 5000m row
5,000
Meters
18:42.6
Time
1:52.2
Pace
356
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 120 |
February 03, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.6 | 5,000 | 1:52.2 | 247 | 1141 | 356 | 26 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 74 | 26 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1129 | 71 | 26 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1111 | 70 | 26 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1109 | 70 | 27 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1140 | 71 | 26 |
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Workout Graph
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