Jens Löfmark 5000m row
5,000m
Meters
19:15.7
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 120 |
April 16, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.7 | 5,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 25 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 25 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 26 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 27 |
| 3:35.2 | 5,000m | 1:47.6 | 281 | 1266 | 27 |
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Workout Graph
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