Jens Löfmark 5000m row
5,000
Meters
18:40.0
Time
1:52.0
Pace
358
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 117 |
June 04, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.0 | 5,000 | 1:52.0 | 249 | 1150 | 358 | 27 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 71 | 27 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1132 | 71 | 28 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1111 | 70 | 28 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1130 | 71 | 27 |
| 3:36.2 | 5,000 | 1:48.1 | 277 | 1248 | 75 | 28 |
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Workout Graph
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