Jens Löfmark 5000m row
5,000
Meters
19:21.7
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 117 |
July 28, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.7 | 5,000 | 1:56.1 | 223 | 1068 | 343 | 25 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 68 | 26 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 26 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 67 | 25 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 68 | 26 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1173 | 72 | 27 |
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Workout Graph
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