Jens Löfmark 5000m row
5,000
Meters
18:40.3
Time
1:52.0
Pace
357
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 119 |
October 23, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.3 | 5,000 | 1:52.0 | 249 | 1156 | 357 | 26 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 72 | 27 |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1172 | 72 | 27 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1128 | 70 | 26 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1121 | 70 | 26 |
| 3:40.7 | 5,000 | 1:50.3 | 260 | 1196 | 73 | 27 |
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Workout Graph
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