Jens Löfmark 5000m row
5,000
Meters
19:49.2
Time
1:58.9
Pace
333
Calories
165
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 119 |
November 02, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1008 | 333 | 25 | 165 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 26 | 154 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 26 | 162 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 169 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 25 | 171 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 24 | 172 |
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Workout Graph
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