Jens Löfmark 5000m row
5,000
Meters
18:54.9
Time
1:53.4
Pace
353
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 121 |
October 07, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.9 | 5,000 | 1:53.4 | 239 | 1119 | 353 | 25 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 71 | 26 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1127 | 71 | 26 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 26 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1104 | 70 | 26 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1101 | 70 | 25 |
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Workout Graph
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