Jens Löfmark 5000m row
5,000
Meters
19:06.4
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 122 |
November 16, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.4 | 5,000 | 1:54.6 | 232 | 1099 | 27 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 27 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 27 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 27 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 27 |
| 3:39.1 | 5,000 | 1:49.5 | 266 | 1216 | 28 |
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Workout Graph
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