Jens Löfmark 5000m row
5,000
Meters
19:00.7
Time
1:54.0
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 125 |
December 06, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.7 | 5,000 | 1:54.0 | 236 | 1111 | 26 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 27 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 27 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1129 | 27 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 26 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1184 | 26 |
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Workout Graph
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