Jens Löfmark 5000m row
5,000
Meters
18:46.6
Time
1:52.6
Pace
354
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 123 |
November 23, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.6 | 5,000 | 1:52.6 | 245 | 1142 | 354 | 26 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 70 | 26 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1122 | 70 | 26 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1120 | 70 | 26 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1139 | 71 | 26 |
| 3:39.9 | 5,000 | 1:49.9 | 263 | 1206 | 73 | 26 |
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Workout Graph
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