Jens Löfmark 5000m row
5,000m
Meters
19:23.3
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 119 |
October 21, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.3 | 5,000m | 1:56.3 | 222 | 1065 | 25 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 25 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 26 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 26 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 27 |
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Workout Graph
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