Jens Löfmark 5000m row
5,000m
Meters
19:17.8
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 122 |
October 12, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.8 | 5,000m | 1:55.7 | 226 | 1076 | 25 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 26 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 26 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 25 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 26 |
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Workout Graph
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