Jens Löfmark 5000m row
5,000m
Meters
18:56.7
Time
1:53.6
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 122 |
January 21, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.7 | 5,000m | 1:53.6 | 238 | 1120 | 26 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 26 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 26 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 26 |
| 3:40.4 | 5,000m | 1:50.2 | 262 | 1200 | 26 |
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Workout Graph
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