Jens Löfmark 5000m row
5,000m
Meters
18:54.5
Time
1:53.4
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 119 |
February 28, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.5 | 5,000m | 1:53.4 | 240 | 1124 | 26 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 27 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 27 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 26 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 26 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 26 |
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Workout Graph
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