Jens Löfmark 5000m row
5,000m
Meters
19:12.5
Time
1:55.2
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 121 |
March 18, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.5 | 5,000m | 1:55.2 | 229 | 1086 | 26 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 26 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 27 |
| 3:47.3 | 4,000m | 1:53.6 | 238 | 1120 | 27 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 27 |
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Workout Graph
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