Jens Löfmark 5000m row
5,000m
Meters
19:27.9
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 121 |
May 18, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 24 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 24 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 24 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 25 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 26 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 26 |
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Workout Graph
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