Jens Löfmark 5000m row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 127 |
June 01, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 26 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 26 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 26 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 27 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.