Jens Löfmark 5000m row
5,000m
Meters
19:18.8
Time
1:55.8
Pace
345
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 122 |
June 08, 2022 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.8 | 5,000m | 1:55.8 | 225 | 1074 | 25 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 25 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 26 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:34.2 | 5,000m | 1:47.1 | 285 | 1280 | 27 |
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Workout Graph
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