Jens Löfmark 5000m row
5,000
Meters
18:41.2
Time
1:52.1
Pace
358
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 128 |
September 21, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.2 | 5,000 | 1:52.1 | 248 | 1149 | 358 | 26 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 71 | 26 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1132 | 71 | 26 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1130 | 71 | 26 |
| 3:42.8 | 4,000 | 1:51.4 | 253 | 1163 | 72 | 27 |
| 3:40.1 | 5,000 | 1:50.0 | 263 | 1194 | 73 | 26 |
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Workout Graph
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