Jens Löfmark 5000m row
5,000
Meters
18:50.2
Time
1:53.0
Pace
354
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 122 |
October 06, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.2 | 5,000 | 1:53.0 | 242 | 1127 | 354 | 26 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 70 | 26 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1106 | 70 | 26 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 1137 | 71 | 26 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1134 | 71 | 26 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1160 | 72 | 26 |
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Workout Graph
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