Jens Löfmark 5000m row
5,000m
Meters
18:58.2
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 121 |
October 12, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.2 | 5,000m | 1:53.8 | 237 | 1116 | 26 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 27 |
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 27 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 26 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 25 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 26 |
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Workout Graph
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