Jens Löfmark 5000m row
5,000m
Meters
19:40.5
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 122 |
February 07, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.5 | 5,000m | 1:58.0 | 213 | 1032 | 24 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 24 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 25 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 24 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 26 |
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Workout Graph
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