Jens Löfmark 5000m row
5,000m
Meters
19:17.4
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 121 |
March 02, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.4 | 5,000m | 1:55.7 | 226 | 1076 | 25 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 26 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 26 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 25 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.