Jens Löfmark 5000m row
5,000
Meters
19:17.4
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 121 |
March 02, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.4 | 5,000 | 1:55.7 | 226 | 1066 | 343 | 25 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 70 | 26 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1104 | 70 | 26 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 26 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 25 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 25 |
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Workout Graph
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