Jens Löfmark 5000m row
5,000
Meters
19:17.8
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
March 14, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.8 | 5,000 | 1:55.7 | 226 | 1076 | 344 | 25 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 26 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 69 | 26 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 69 | 26 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 68 | 25 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 69 | 26 |
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Workout Graph
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