Jens Löfmark 5000m row
5,000m
Meters
19:25.9
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 125 |
April 18, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.9 | 5,000m | 1:56.5 | 221 | 1060 | 25 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 26 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 26 |
| 3:47.0 | 4,000m | 1:53.5 | 239 | 1123 | 26 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 25 |
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Workout Graph
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