Jens Löfmark 5000m row
5,000m
Meters
19:21.0
Time
1:56.1
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
June 20, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.0 | 5,000m | 1:56.1 | 224 | 1069 | 25 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 25 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 25 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 25 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 25 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 27 |
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Workout Graph
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