Jens Löfmark 5000m row
5,000
Meters
19:39.0
Time
1:57.9
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
August 08, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.0 | 5,000 | 1:57.9 | 214 | 1029 | 337 | 24 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 24 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 25 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1015 | 67 | 25 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 25 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 25 |
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Workout Graph
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