Jens Löfmark 5000m row
5,000
Meters
19:34.0
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 125 |
March 06, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,000 | 1:57.4 | 216 | 1036 | 338 | 24 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 25 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 25 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1025 | 67 | 24 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1111 | 70 | 26 |
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Workout Graph
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