Samuel Schilling v1:00/2:00r...5 row
3,366
Meters
15:00.0
Time
2:13.6
Pace
203
Calories
130
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 236 |
January 17, 2026 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,366 | 2:13.6 | 146 | 804 | 30 | 130 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 109 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | 124 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | 137 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 29 | 143 | |
| r: 2:00 | 73 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 29 | 141 | |
| r: 2:00 | 16 | ||||||
| r143 |
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Workout Graph
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