Samuel Schilling 10x500m/1:00r row
5,000
Meters
21:04.4
Time
2:06.4
Pace
313
Calories
98
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 31:04.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 176 |
January 26, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,000 | 2:06.4 | 173 | 895 | 31 | 98 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 34 | 105 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | 98 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 30 | 103 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 31 | 104 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | 94 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 32 | 100 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 30 | 80 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 29 | 80 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 29 | 82 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 35 | 130 |
| r173 |
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Workout Graph
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