Samuel Schilling 10x500m/1:00r row
5,000
Meters
22:09.3
Time
2:12.9
Pace
296
Calories
83
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 32:09.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 186 |
February 06, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 5,000 | 2:12.9 | 149 | 812 | 29 | 83 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | 68 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 28 | 70 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 29 | 77 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 29 | 75 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 29 | 77 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | 86 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 29 | 79 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | 81 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | 101 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 33 | 120 |
| r167 |
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Workout Graph
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