Samuel Schilling 8x0:20/0:10r row
723
Meters
2:40.0
Time
1:50.6
Pace
48
Calories
117
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 883 |
| Overall Time | 4:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 40 |
| Stroke Count | 115 |
March 18, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 723 | 1:50.6 | 258 | 1189 | 40 | 117 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 45 | 117 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 122 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | 119 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | 117 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | 124 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | 114 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | 107 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 42 | 112 |
| r160 |
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Workout Graph
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