Samuel Schilling 5x0:30/0:30r row
699
Meters
2:30.0
Time
1:47.2
Pace
51
Calories
129
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 768 |
| Overall Time | 5:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 36 |
| Stroke Count | 90 |
July 30, 2020 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 36 | 129 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 132 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 140 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 138 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 133 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 103 |
| r69 |
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