Samuel Schilling 5x500m/1:00r row
2,500
Meters
11:10.0
Time
2:14.0
Pace
147
Calories
96
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 16:10.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 237 |
October 08, 2020 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 2,500 | 2:14.0 | 145 | 800 | 28 | 96 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | 92 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | 95 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 28 | 96 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | 96 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 28 | 99 |
| r69 |
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Workout Graph
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