Samuel Schilling 10x0:30/0:30r row
1,311
Meters
5:00.0
Time
1:54.4
Pace
86
Calories
103
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,465 |
| Overall Time | 10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
October 22, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 33 | 103 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 103 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 101 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 104 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 104 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 103 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 102 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 93 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 105 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 114 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 102 |
| r154 |
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Workout Graph
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