Samuel Schilling 10x250m/0:30r row
2,500
Meters
9:51.6
Time
1:58.3
Pace
164
Calories
105
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,661 |
| Overall Time | 14:51.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 251 |
November 17, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.6 | 2,500 | 1:58.3 | 211 | 1027 | 33 | 105 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 35 | 121 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 33 | 103 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 32 | 97 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 32 | 98 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | 98 |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 33 | 97 |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 32 | 120 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 32 | 101 |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 32 | 95 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 35 | 117 |
| r161 |
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Workout Graph
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