Samuel Schilling 6x500m/1:00r row
3,000
Meters
12:21.0
Time
2:03.5
Pace
191
Calories
99
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 18:21.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 246 |
November 30, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.0 | 3,000 | 2:03.5 | 186 | 939 | 31 | 99 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 31 | 105 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 30 | 98 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 31 | 94 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 31 | 97 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 31 | 105 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 30 | 97 |
| r91 |
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Workout Graph
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